Toasted Caraway-Salt Rub Recipe

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Toasted Caraway-Salt Rub
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Ingredients
4
Count
Nutrition
59
Calories
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Ingredients:

Directions:

  1. Toast caraway seeds in a small heavy dry skillet over medium heat, shaking skillet often, until fragrant, 1-2 minutes. Let cool. Finely grind seeds and whole black peppercorns in a spice mill; transfer to a small bowl. Stir in kosher salt and Hungarian sweet paprika. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.81 Kcal (246 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 1.06mg 0%
Sodium 1617.43mg 67%
Potassium 184.84mg 4%
Total Carbs 7.18g 2%
Sugars 0.18g 1%
Dietary Fiber 5.19g 21%
Protein 2.8g 6%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 201.96 Kcal (846 kJ)
Calories from fat 106 Kcal
% Daily Value*
Total Fat 11.78g 5%
Cholesterol 3.64mg 0%
Sodium 5554.81mg 67%
Potassium 634.82mg 4%
Total Carbs 24.66g 2%
Sugars 0.61g 1%
Dietary Fiber 17.83g 21%
Protein 9.62g 6%
Vitamin C 11.8mg 6%
Vitamin A 0.3mg 3%
Iron 8mg 13%
Calcium 322.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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