Ingredients:
- i1 tbsp olive oil
- 8 oz any combination of cremini, shiitake, or oyster mushrooms (about 4 cups)
Directions:
- 1. Heat the olive oil and 1 tablespoon butter in a medium saucepan. Add the barley and cook over medium heat, stirring constantly, until the barley smells toasty, about 5 minutes.
- 2. Add the lemon zest, 3 sprigs thyme, and chicken stock. Bring to a simmer, cover, and reduce the heat to low. Cook for 30 to 35 minutes, stirring occasionally. When most of the water is absorbed, add the chopped parsley.
- 3. Remove the stems of shiitake mushrooms and discard. Slice the mushrooms into 1/4-inch wide strips. Heat the remaining 2 tablespoons butter in a saucepan. Add the onions and cook until tender, about 5 minutes. Add the mushrooms and the remaining 3 sprigs thyme and continue to cook until brown, 8 to 10 minutes.
- 4. Spoon the barley into warm bowls and top with the mushrooms. Sprinkle the Parmesan over the top. Garnish with parsley leaves and serve hot.
- Calories: 373
- Total Fat: 16 grams
- Saturated Fat: 7.5 grams
- Total Carbohydrates: 47 grams
- Protein: 13 grams
- Sodium: 413 milligrams
- Cholesterol: 28 milligrams
- Fiber: 9 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1386.55 Kcal (5805 kJ) | ||
| Calories from fat | 499.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.52g | 85% | |
|---|---|---|---|
| Cholesterol | 125.39mg | 42% | |
| Sodium | 1115.47mg | 46% | |
| Potassium | 1318.48mg | 28% | |
| Total Carbs | 184.68g | 62% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 33.74g | 135% | |
| Protein | 45.27g | 91% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.9mg | 38% | |
| Calcium | 336mg | 34% | |
| Amount Per 100 g | |||
| Calories | 156.85 Kcal (657 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 85% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 42% | |
| Sodium | 126.18mg | 46% | |
| Potassium | 149.15mg | 28% | |
| Total Carbs | 20.89g | 62% | |
| Sugars | 1.48g | 52% | |
| Dietary Fiber | 3.82g | 135% | |
| Protein | 5.12g | 91% | |
| Vitamin C | 1.9mg | 28% | |
| Iron | 0.8mg | 38% | |
| Calcium | 38mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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