Tlt (Tempeh, Lettuce & Tomato) Recipe

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Tlt (Tempeh, Lettuce & Tomato)
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Ingredients
7
Count
Nutrition
1255
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Layer one slice of bread with hummus; pile on the tempeh bacon, then the tomato, onion, lettuce, and sprouts. Add a dollop of hummus to keep the sandwich intact, top with another slice of bread, slice in half, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1255.38 Kcal (5256 kJ)
Calories from fat 466 Kcal
% Daily Value*
Total Fat 51.78g 80%
Sodium 1559.38mg 65%
Potassium 1888.32mg 40%
Total Carbs 161.5g 54%
Sugars 41.05g 164%
Dietary Fiber 23.89g 96%
Protein 47.94g 96%
Vitamin C 41.9mg 70%
Iron 12.9mg 72%
Calcium 427.5mg 43%
Amount Per 100 g
Calories 149.19 Kcal (625 kJ)
Calories from fat 55.38 Kcal
% Daily Value*
Total Fat 6.15g 80%
Sodium 185.32mg 65%
Potassium 224.41mg 40%
Total Carbs 19.19g 54%
Sugars 4.88g 164%
Dietary Fiber 2.84g 96%
Protein 5.7g 96%
Vitamin C 5mg 70%
Iron 1.5mg 72%
Calcium 50.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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