Directions:
- PREHEAT PANS
- To make sure that ingredients cook evenly and don't stick, preheat pans or skillets before adding the vegetables or meat. (And make sure they're ovenproof.)
- RUB WITH OIL
- Rub meat or toss vegetables with a little oil before putting them in a very hot oven. This prevents them from browning too quickly.
- USE PRIME BEEF
- Any meat that benefits from quick cooking does well in a very hot oven (many steakhouses cook beef at 1000 degrees and above.) A little bit of sugar helps beef brown.
- TRY VEGETABLES
- Sturdy green vegetables, like asparagus and snap peas, caramelize in a very hot oven, becoming sweet and brown on the outside while staying fresh and crisp within.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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