Directions:
- Bring to a boil a pot of salted water. Add the water, and cook it until it is al dente, about 6-8 minutes. Drain and rinse the orzo pasta under cold water until it is at room temperature,.
- Place the orzo in a large serving bowl, and add all the remaining ingredients. Stir well to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.17 Kcal (964 kJ) | ||
| Calories from fat | 152.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 632.58mg | 26% | |
| Potassium | 118.48mg | 3% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.61 Kcal (710 kJ) | ||
| Calories from fat | 112.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 26% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 5% | |
| Sodium | 466.13mg | 26% | |
| Potassium | 87.31mg | 3% | |
| Total Carbs | 12.66g | 6% | |
| Sugars | 7.25g | 39% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 2.86g | 8% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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