Spinach Baked Tilapia Recipe

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Spinach Baked Tilapia
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Ingredients:

Directions:

  1. Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
  2. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
  3. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
  4. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.1 Kcal (218 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 14.18mg 5%
Sodium 127.54mg 5%
Potassium 567.32mg 12%
Total Carbs 4.58g 2%
Sugars 1.29g 5%
Dietary Fiber 1.91g 8%
Protein 8.16g 16%
Vitamin C 25.7mg 43%
Iron 2.5mg 14%
Calcium 83mg 8%
Amount Per 100 g
Calories 35.01 Kcal (147 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 9.53mg 5%
Sodium 85.7mg 5%
Potassium 381.23mg 12%
Total Carbs 3.08g 2%
Sugars 0.87g 5%
Dietary Fiber 1.28g 8%
Protein 5.48g 16%
Vitamin C 17.2mg 43%
Iron 1.7mg 14%
Calcium 55.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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