Tijuana Tacos Recipe

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Tijuana Tacos
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Ingredients:

Directions:

  1. Saute diced onions in olive oil until brown, put in bowl, cover with aluminum foil.
  2. Pit avocados, remove the meat from the skin. Slice thinly, place in a bowl.
  3. Mix salt, avocado, and minced garlic until a relatively consistent texture (still chunky).
  4. Juice limes over avocado mixture, mix thoroughly.
  5. Warm the beans in a pot on low heat (include all the liquid from the can). While simmering, prepare the meat.
  6. First, make sure to buy steaks sliced 1/4 thick (carne asada cut).
  7. Marinade the steak if you want (I don't, with the seasoning).
  8. Let the steaks warm up to room temperature.
  9. Pre-heat grill on high.
  10. Rub steak seasoning on both sides of each steak.
  11. Place on grill.
  12. Put 1 teaspoon Siracha on each steak, rub to spread evenly.
  13. Grill on high for 3 to 4 minutes each side, or until medium rare.
  14. Remove the steaks, but leave the grill on. Throw the 6 jalapenos on the grill, set to low, and leave to cook, turning frequently.
  15. Cut the meat into 1/4 cubes, set in bowl, cover with aluminum foil.
  16. Layer half of each tortilla with cheese, fold, and grill on high for about 45 seconds each side (until starting to turn brown and cheese completely melted). Immediately remove. At the same time, remove now cooked jalapenos.
  17. Quickly open each quesadilla and layer with beans, meat, avocado, cilantro and onion, and top with your favorite salsa and jalapeno chilis.
  18. Eat quickly - enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.93 Kcal (2579 kJ)
Calories from fat 270.5 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 138.28mg 46%
Sodium 1020.4mg 43%
Potassium 693.94mg 15%
Total Carbs 34.85g 12%
Sugars 3.52g 14%
Dietary Fiber 3.62g 14%
Protein 50.49g 101%
Vitamin C 27.8mg 46%
Vitamin A 0.4mg 14%
Iron 3.8mg 21%
Calcium 378.6mg 38%
Amount Per 100 g
Calories 208.5 Kcal (873 kJ)
Calories from fat 91.57 Kcal
% Daily Value*
Total Fat 10.17g 46%
Cholesterol 46.81mg 46%
Sodium 345.42mg 43%
Potassium 234.91mg 15%
Total Carbs 11.8g 12%
Sugars 1.19g 14%
Dietary Fiber 1.22g 14%
Protein 17.09g 101%
Vitamin C 9.4mg 46%
Vitamin A 0.1mg 14%
Iron 1.3mg 21%
Calcium 128.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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