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Tibetan Green Beans With Potatoes (Tema) Recipe

Tibetan Green Beans With Potatoes (Tema) Recipe

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Tibetan Green Beans With Potatoes (Tema)

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Ingredients:

Serving

1 lb green beans
2 large potatoes
1/2 small red bell pepper, thinly sliced
1/2 onion, chopped
1 tbsp oil
2 garlic cloves, finely chopped
1/2 tsp paprika
1 inch fresh ginger, finely chopped
1 jalapeno pepper, coarsely chopped
1/2 tomato, chopped
1 tsp soy sauce
salt , to taste

Directions:

Cut the green beans diagonally into 1 1/2-inch pieces.
Cut the potatoes like french fries, about the same size as the beans.
Slice the red bell pepper very thinly.
In a wok or skillet, saute the onion in oil over high heat until softened, add the garlic, paprika and ginger and saute a few minutes more.
Add the potatoes, jalapeno and tomato, and stir-fry until the tomato cooks dry.
Add the green beans and stir-fry until just tender, about 8 minutes.
Add the soy sauce, red-pepper and salt stirring in quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.91 Kcal (573 kJ)
Calories from fat	31.12 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Sodium	128.46mg	5%
Potassium	539.71mg	11%
Total Carbs	24.31g	8%
Sugars	7.56g	30%
Dietary Fiber	6.15g	25%
Protein	4.12g	8%
Vitamin C	36.4mg	61%
Vitamin A	1mg	34%
Iron	8.2mg	46%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	59.76 Kcal (250 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	5%
Sodium	56.07mg	5%
Potassium	235.56mg	11%
Total Carbs	10.61g	8%
Sugars	3.3g	30%
Dietary Fiber	2.68g	25%
Protein	1.8g	8%
Vitamin C	15.9mg	61%
Vitamin A	0.4mg	34%
Iron	3.6mg	46%
Calcium	30.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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