Directions:
- Pre-heat your oven to 350°F.
- Using an electric blender, blend together the eggs, sour cream and milk for 30 seconds. Blend in the black pepper, dry mustard, nutmeg and Tabasco.
- Brush the butter all over the inside of the soufflé dish. Layer the cheese in the soufflé dish, then pour the egg mixture gently over the top. Leaving 1-inch of space at the top to prevent spillage as you carry it to the oven.
- Place the soufflé dish in the oven, then carefully pour the remaining egg mixture to fill to the tippy top of the dish.
- Bake for 55 to 60 minutes—the soufflé will be golden brown, puffy like a balloon, and will have risen up to three inches above the ramekin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 121.83mg | 41% | |
| Sodium | 93.3mg | 4% | |
| Potassium | 80.42mg | 2% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.6 Kcal (727 kJ) | ||
| Calories from fat | 119.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 11% | |
|---|---|---|---|
| Cholesterol | 224.63mg | 41% | |
| Sodium | 172.03mg | 4% | |
| Potassium | 148.28mg | 2% | |
| Total Carbs | 2.61g | 0% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.53g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 178mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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