Directions:
- Add the orange juice and raspberries to the blender and puree. I'm not a fan of the raspberry seeds so at this point I will use a strainer to remove the seeds. If you are ok with seeds then add spinach; blend. Add strawberries; blend. Add blueberries; blend. Pour into glass. Enjoy!
- You can add ice cubes if you prefer a icy smoothie or use 1/2 cup of orange juice for thicker consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.2 Kcal (1265 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.19mg | 1% | |
| Potassium | 679.63mg | 14% | |
| Total Carbs | 75.36g | 25% | |
| Sugars | 66.61g | 266% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 89.7mg | 150% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.5 Kcal (287 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.58mg | 1% | |
| Potassium | 154.04mg | 14% | |
| Total Carbs | 17.08g | 25% | |
| Sugars | 15.1g | 266% | |
| Dietary Fiber | 1.48g | 26% | |
| Protein | 0.84g | 7% | |
| Vitamin C | 20.3mg | 150% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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