Directions:
- Cut the fresh green beans into 1-inch pieces, then steam and let them cool. Dice the red onion. Whisk the vinegar, oil and salt and pepper together in a bowl with a tight fitting lid, then add the green beans, garbanzo beans, red kidney beans, and onion and seal with the lid. Shake gently to coat the beans and then refrigerate overnight. Serve chilled as a salad or side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.74 Kcal (1347 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Sodium | 119.44mg | 5% | |
| Potassium | 664.44mg | 14% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.05 Kcal (758 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 24% | |
|---|---|---|---|
| Sodium | 67.21mg | 5% | |
| Potassium | 373.88mg | 14% | |
| Total Carbs | 20.51g | 12% | |
| Sugars | 1.65g | 12% | |
| Dietary Fiber | 4.02g | 29% | |
| Protein | 6.93g | 25% | |
| Vitamin C | 5.3mg | 16% | |
| Iron | 1.9mg | 19% | |
| Calcium | 40.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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