Three Bean Casserole Recipe

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Three Bean Casserole
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Ingredients:

  • 10-12 slice bacon fried
  • 1 can b
  • 1/2 cup ketchup
  • 1/2 cup brown sugar

Directions:

  1. Crumble bacon
  2. Chop onion and saute in bacon grease
  3. Mix together
  4. Add Ketchup and brown sugar
  5. Mix together
  6. Bake at 350 for 45 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.17 Kcal (863 kJ)
Calories from fat 76.31 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 12.4mg 4%
Sodium 354.27mg 15%
Potassium 185.86mg 4%
Total Carbs 25.01g 8%
Sugars 13.05g 52%
Dietary Fiber 2.52g 10%
Protein 7.36g 15%
Vitamin C 9.5mg 16%
Iron 1mg 6%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 243.46 Kcal (1019 kJ)
Calories from fat 90.12 Kcal
% Daily Value*
Total Fat 10.01g 13%
Cholesterol 14.64mg 4%
Sodium 418.36mg 15%
Potassium 219.48mg 4%
Total Carbs 29.54g 8%
Sugars 15.41g 52%
Dietary Fiber 2.98g 10%
Protein 8.7g 15%
Vitamin C 11.2mg 16%
Iron 1.2mg 6%
Calcium 40.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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