Directions:
- SAUTE DICED BACON, add onion, and continue cooking. Add all other ingredients and bring to a boil. Reduce to a simmer and stew, stirring occasionally, for 45 minutes or until okra is tender. Makes 10 big servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 975.14mg | 41% | |
| Potassium | 366.03mg | 8% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.12 Kcal (394 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 9% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 633.87mg | 41% | |
| Potassium | 237.93mg | 8% | |
| Total Carbs | 12.87g | 7% | |
| Sugars | 4.52g | 28% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 2.39g | 7% | |
| Vitamin C | 6.9mg | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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