Thigh Steaks in Fruity Mint Salsa |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Chicken thighs w/pear & banana mint salsa on the table in 30 minutes or less. A delightful way to save money by using a cheaper cut of meat and eat healthy! (Recipe from Chef Express: Family Meals cookbook) Ingredients:
1 lb chicken thigh fillet (boneless) |
canola oil cooking spray |
salt and pepper (optional) |
1/2 teaspoon dried oregano |
1 pear, peeled and diced |
1 banana, peeled and diced |
2 tablespoons lemon juice |
3 tablespoons mint, finely chopped |
2 teaspoons sweet chili sauce |
Directions:
1. Pound thigh fillets on both sides with a meat mallet to flatten. Sprink with salt (if using), pepper and oregano.
2. Heat a nonstick frying pan and lightly spray with oil, place in the thigh steaks and cook for 3 minutes on each side or until done. Remove to a heated plate and keep hot.
3. Add diced pear, banana, lemon juice, mint and chili sauce to the pan. Scrape up pan juices and stir to heat fruit.
4. Pile hot fruit salsa on top of thigh steaks. Serve immediately with mashed potates or rice.
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