Directions:
- Place onion, red pepper and celery into TM bowl. Chop 10 seconds/speed 5. While chopping drop the garlic cloves onto the whirling blades.
- Add oil to TM bowl. Saute veggies for 5 minutes/100 degrees/speed 2.
- Add ground beef to TM bowl. Cook 5 minutes/100 degrees/speed 2.
- Add all remaining ingredients to TM bowl. Cook 5 minutes/100 degrees/speed 2.
- Serve over hamburger buns or rolls (I usually use Thermomix Basic Bread #2, #442374).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.89 Kcal (1071 kJ) | ||
| Calories from fat | 146.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 13% | |
| Sodium | 507.51mg | 21% | |
| Potassium | 324.76mg | 7% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.7mg | 10% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.55 Kcal (794 kJ) | ||
| Calories from fat | 108.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 25% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 13% | |
| Sodium | 375.93mg | 21% | |
| Potassium | 240.56mg | 7% | |
| Total Carbs | 10.35g | 5% | |
| Sugars | 2.03g | 11% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 9.97g | 27% | |
| Vitamin C | 19mg | 43% | |
| Iron | 1.3mg | 10% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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