Directions:
- In a large, heavy saucepan, saute bacon in olive oil until lightly browned. Add onion, green pepper, and garlic. Saute until soft.
- Add beans, bay leaf, ketchup, Worcestershire sauce, salt, pepper and sausage. Simmer uncovered for 15-30 minutes.
- Stir in vinegar and sugar for last few minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.78 Kcal (1904 kJ) | ||
| Calories from fat | 303.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.74g | 52% | |
|---|---|---|---|
| Cholesterol | 100.52mg | 34% | |
| Sodium | 2733.76mg | 114% | |
| Potassium | 379.24mg | 8% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 35mg | 58% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.14 Kcal (1039 kJ) | ||
| Calories from fat | 165.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 52% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 34% | |
| Sodium | 1491.63mg | 114% | |
| Potassium | 206.92mg | 8% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 14.72g | 54% | |
| Vitamin C | 19.1mg | 58% | |
| Iron | 1.3mg | 13% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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