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The Thigh Who Loved My, baked bbq chicken Recipe

The Thigh Who Loved My, baked bbq chicken Recipe

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The Thigh Who Loved My, baked bbq chicken

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Ingredients

Count

Nutrition

964

Calories

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Ingredients:

Serving

12 chicken thighs, 2 1/4 lbs boneless skinless
3/4 cup ketchup
1/2 cup salsa
1/4 cup liquid honey
1 tbsp dijon mustard
1 tsp chili poder
1/2 tsp ground cumin
1 tbsp cornstarch

Directions:

Arrange thighs in a single layer in a 9* 13 baking dish. Set aside.
In a medium bowl, whisk together ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended. Pour sauce over chicken. Turn pieces to coat both sides with sauce.
Bake uncoverd at 400* for about 40 minutes. When chicken is done arrange thighs on a serving platter and keep warm. Pour sauce into a small pot, skimming off as much fat as possible. In a small bowl, mix cornstarch with 1 tbsp cornstarch until smooth. Add to sauce. Bring to a boil, and cook until sauce thickens, stirring constantly. Pour extra sauce over chicken or serve it on the side as a dipping sauce.
Note: chicken breast or drumsticks can be used in place of thighs. If using chicken breasts, bake them for 30 minutes instead of 40.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	963.8 Kcal (4035 kJ)
Calories from fat	759.13 Kcal
		% Daily Value*
Total Fat	84.35g	130%
Cholesterol	178.37mg	59%
Sodium	446.21mg	19%
Potassium	277.87mg	6%
Total Carbs	32.78g	11%
Sugars	13.66g	55%
Dietary Fiber	1.72g	7%
Protein	19.33g	39%
Vitamin C	7.4mg	12%
Iron	0.5mg	3%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	402.84 Kcal (1687 kJ)
Calories from fat	317.29 Kcal
		% Daily Value*
Total Fat	35.25g	130%
Cholesterol	74.55mg	59%
Sodium	186.5mg	19%
Potassium	116.14mg	6%
Total Carbs	13.7g	11%
Sugars	5.71g	55%
Dietary Fiber	0.72g	7%
Protein	8.08g	39%
Vitamin C	3.1mg	12%
Iron	0.2mg	3%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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