The Most Dangerous Chocolate Cake Recipe

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The Most Dangerous Chocolate Cake
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Ingredients:

  • 4 tbsp sugar
  • 2 tbsp cocoa
  • 1 egg
  • 3 tbsp milk
  • 3 tbsp oil
  • 3 tbsp chocolate chips (optional)
  • a small splash of vanilla extract
  • 1 large coffee mug

Directions:

  1. Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts (high). The cake will rise over the top of the mug, but don’t be alarmed! Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to feel slightly more virtuous ;-)
  2. The pic shows one cooked in the bush whilst camping - they rise twice as high in a microwave!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.36 Kcal (416 kJ)
Calories from fat 43.56 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 13.72mg 5%
Sodium 51.15mg 2%
Potassium 36.35mg 1%
Total Carbs 13.18g 4%
Sugars 4.43g 18%
Dietary Fiber 0.2g 1%
Protein 1.05g 2%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 402.82 Kcal (1687 kJ)
Calories from fat 176.6 Kcal
% Daily Value*
Total Fat 19.62g 7%
Cholesterol 55.61mg 5%
Sodium 207.36mg 2%
Potassium 147.37mg 1%
Total Carbs 53.44g 4%
Sugars 17.97g 18%
Dietary Fiber 0.8g 1%
Protein 4.25g 2%
Iron 0.7mg 1%
Calcium 53.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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