Directions:
- Preheat oven to 350.
- Place the onion and minced garlic in the bottom of a roasting pan.
- Set the chicken, breast side up on the onions.
- Sprinkle 1/2 teaspoons of the salt, 1/4 teaspoons of the granulated garlic, 1/4 teaspoons of the black pepper and 1/4 teaspoons of the paprika on the chicken and in the cavity.
- Turn it over, breast side down, and sprinkle with the remaining spices.
- Cover the chicken with a lid or aluminum foil and set in the oven for 1 hour.
- After that hour, remove the cover and scatter the potatoes (if using) in the onions and cooking juice around the base of the chicken.
- Raise the oven temperature to 400 and continue roasting until skin begins to brown, 15-20 minutes.
- Using 2 large forks or a pair of tongs, turn chicken over so the breast is facing up and continue to roast for an additional 30 minutes, until the skin has browned and crisped.
- The potatoes should be fork tender.
- Remove from the oven and let cool for about 10 minutes before cutting up the chicken to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.77 Kcal (740 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 488.46mg | 20% | |
| Potassium | 380.61mg | 8% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 5.8mg | 32% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 9% | |
|---|---|---|---|
| Cholesterol | 140.3mg | 89% | |
| Sodium | 256.12mg | 20% | |
| Potassium | 199.57mg | 8% | |
| Total Carbs | 4.46g | 3% | |
| Sugars | 1.59g | 12% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 11.16g | 43% | |
| Vitamin C | 10.6mg | 34% | |
| Vitamin A | 1.8mg | 114% | |
| Iron | 3mg | 32% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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