Preheat oven to 350.
Place the onion and minced garlic in the bottom of a roasting pan.
Set the chicken, breast side up on the onions.
Sprinkle 1/2 teaspoons of the salt, 1/4 teaspoons of the granulated garlic, 1/4 teaspoons of the black pepper and 1/4 teaspoons of the paprika on the chicken and in the cavity.
Turn it over, breast side down, and sprinkle with the remaining spices.
Cover the chicken with a lid or aluminum foil and set in the oven for 1 hour.
After that hour, remove the cover and scatter the potatoes (if using) in the onions and cooking juice around the base of the chicken.
Raise the oven temperature to 400 and continue roasting until skin begins to brown, 15-20 minutes.
Using 2 large forks or a pair of tongs, turn chicken over so the breast is facing up and continue to roast for an additional 30 minutes, until the skin has browned and crisped.
The potatoes should be fork tender.
Remove from the oven and let cool for about 10 minutes before cutting up the chicken to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.77 Kcal (740 kJ)
Calories from fat	51.51 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	267.57mg	89%
Sodium	488.46mg	20%
Potassium	380.61mg	8%
Total Carbs	8.5g	3%
Sugars	3.04g	12%
Dietary Fiber	1.69g	7%
Protein	21.28g	43%
Vitamin C	20.3mg	34%
Vitamin A	3.4mg	114%
Iron	5.8mg	32%
Calcium	32mg	3%

Amount Per 100 g
Calories	92.69 Kcal (388 kJ)
Calories from fat	27.01 Kcal
		% Daily Value*
Total Fat	3g	9%
Cholesterol	140.3mg	89%
Sodium	256.12mg	20%
Potassium	199.57mg	8%
Total Carbs	4.46g	3%
Sugars	1.59g	12%
Dietary Fiber	0.89g	7%
Protein	11.16g	43%
Vitamin C	10.6mg	34%
Vitamin A	1.8mg	114%
Iron	3mg	32%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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