Ingredients:
- combine with 11/2 cups milk. heat until soupy and warm. add salt and pepper , crumbled bacon or ham. garnish with green onions.
Directions:
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.06 Kcal (189 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 596.08mg | 25% | |
| Potassium | 115.43mg | 2% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 15.94 Kcal (67 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 210.84mg | 25% | |
| Potassium | 40.83mg | 2% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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