Directions:
- Mix wet and dry ingredients until just incorporated - batter can be a bit lumpy.
- Heat a frying pan over medium heat with about a teaspoon of butter. You can spray your pan with oil (grape seed works well) instead if you like.
- Pour in 1/4 of the batter and generously sprinkle with slivered almonds.
- When bubbles start to appear in your pancake, flip it and cook until slightly browned on bottom.
- Repeat with the rest of the batter adding a bit more butter to the pan each time.
- Serve warm with maple syrup.
- Enjoy :-)
- (originally posted on www.pattycake.ca)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 961.29 Kcal (4025 kJ) | ||
| Calories from fat | 539.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.91g | 92% | |
|---|---|---|---|
| Cholesterol | 150.42mg | 50% | |
| Sodium | 540.77mg | 23% | |
| Potassium | 1648.95mg | 35% | |
| Total Carbs | 79.71g | 27% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 36.52g | 73% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.1mg | 29% | |
| Calcium | 773.7mg | 77% | |
| Amount Per 100 g | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 92% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 50% | |
| Sodium | 95.15mg | 23% | |
| Potassium | 290.15mg | 35% | |
| Total Carbs | 14.03g | 27% | |
| Sugars | 1.53g | 35% | |
| Dietary Fiber | 2.3g | 52% | |
| Protein | 6.43g | 73% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.9mg | 29% | |
| Calcium | 136.1mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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