The Captain's Refresher Recipe

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The Captain's Refresher
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Ingredients:

  • 2 oz captain morgan parrot bay rum
  • ice
  • 1 dash maraschino cherry juice

Directions:

  1. Place pineapple juice, rum and ice in shaker and mix well.
  2. Pour into glass, top with splash of cherry juice, and cherry.
  3. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.33 Kcal (604 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.47mg 0%
Potassium 282.28mg 6%
Total Carbs 38.39g 13%
Sugars 33.7g 135%
Dietary Fiber 2.42g 10%
Protein 2.27g 5%
Vitamin C 20.4mg 34%
Calcium 39mg 4%
Amount Per 100 g
Calories 62.26 Kcal (261 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.06mg 0%
Potassium 121.78mg 6%
Total Carbs 16.56g 13%
Sugars 14.54g 135%
Dietary Fiber 1.04g 10%
Protein 0.98g 5%
Vitamin C 8.8mg 34%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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