The Best Sweet Potato Casserole Recipe

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The Best Sweet Potato Casserole
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Ingredients:

Directions:

  1. Lightly rub 9x13 cake pan or casserole dish with butter. In large mixing bowl, mash cooked sweet potatoes. Add 1.5 cups melted butter, granulated sugar, eggs, and vanilla- beat until smooth. Pour into prepared casserole dish. In medium bowl, mix coconut, brown sugar, remaining melted butter, pecans and flour. Spread topping over potato mixture and bake uncovered 20-30 minutes at 350 degrees or until topping is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.76 Kcal (3127 kJ)
Calories from fat 509.97 Kcal
% Daily Value*
Total Fat 56.66g 87%
Cholesterol 128.96mg 43%
Sodium 82.1mg 3%
Potassium 435.95mg 9%
Total Carbs 59.65g 20%
Sugars 45.22g 181%
Dietary Fiber 3.8g 15%
Protein 5.29g 11%
Vitamin C 6.9mg 11%
Vitamin A 1.2mg 40%
Iron 1.9mg 11%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 386.44 Kcal (1618 kJ)
Calories from fat 263.9 Kcal
% Daily Value*
Total Fat 29.32g 87%
Cholesterol 66.73mg 43%
Sodium 42.48mg 3%
Potassium 225.6mg 9%
Total Carbs 30.87g 20%
Sugars 23.4g 181%
Dietary Fiber 1.97g 15%
Protein 2.74g 11%
Vitamin C 3.6mg 11%
Vitamin A 0.6mg 40%
Iron 1mg 11%
Calcium 39.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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