The Best Chicken And Dumplings Ever Recipe

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The Best Chicken And Dumplings Ever
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Ingredients
7
Count
Nutrition
689
Calories
Total time
40
Minutes
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Ingredients:

  • 3-1/2 lb chicken cut up
  • 2 tsp salt
  • 1 tsp pepper
  • 2 cups plus 2 tbsp flour
  • additional salt and pepper

Directions:

  1. Place chicken in Dutch oven then add water until chicken is just covered.
  2. Add salt and pepper then bring to a boil.
  3. Reduce heat and simmer 20 minutes.
  4. Remove chicken from liquid then skin, bone and return meat to broth.
  5. Remove 1-1/2 cups broth and chill.
  6. In large mixing bowl combine 2 cups flour, shortening and 1 cup chilled broth
  7. Mix together to form dough then turn onto well floured surface and knead 10 times.
  8. Roll to 1/4 thickness then cut into 1 squares and set aside.
  9. To remaining chilled broth add remaining flour, dash of salt and pepper.
  10. Stir into chicken and remaining broth in Dutch oven.
  11. Bring broth to boil then add dumpling squares one at a time stirring occasionally to separate.
  12. Reduce heat to simmer and cook 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.73 Kcal (2884 kJ)
Calories from fat 365.93 Kcal
% Daily Value*
Total Fat 40.66g 63%
Cholesterol 180.36mg 60%
Sodium 1554.33mg 65%
Potassium 452.27mg 10%
Total Carbs 37.45g 12%
Sugars 0g 0%
Dietary Fiber 4.21g 17%
Protein 40.47g 81%
Vitamin C 6mg 10%
Iron 4.4mg 24%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 262.33 Kcal (1098 kJ)
Calories from fat 139.38 Kcal
% Daily Value*
Total Fat 15.49g 63%
Cholesterol 68.7mg 60%
Sodium 592.03mg 65%
Potassium 172.27mg 10%
Total Carbs 14.26g 12%
Sugars 0g 0%
Dietary Fiber 1.6g 17%
Protein 15.42g 81%
Vitamin C 2.3mg 10%
Iron 1.7mg 24%
Calcium 51.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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