Perfect Chicken and Dumplings Recipe

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Perfect Chicken and Dumplings
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Ingredients:

  • 3 -4 quarts water
  • 1 egg

Directions:

  1. Boil the chicken in the water and bouillon cubes.
  2. You can use any combination of chicken parts, just be sure to use chicken with the skin on.
  3. When the chicken is done, remove it from the broth and chop the meat into bite sized pieces.
  4. Take 1 cup of the broth and add the egg and enough flour to make a stiff dough.
  5. Roll the dough out on a floured surface and cut into strips about 1x2inches.
  6. (dough should be about 1/8th of an inch thick).
  7. Drop the strips into the remaining broth (it should be boiling first).
  8. Simmer them for 30 minutes.
  9. Add the chicken pieces during the last 5 minutes.
  10. Add salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.37 Kcal (1216 kJ)
Calories from fat 183.35 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 138.33mg 46%
Sodium 465.74mg 19%
Potassium 259.34mg 6%
Total Carbs 0.33g 0%
Sugars 0.26g 1%
Protein 24.51g 49%
Vitamin C 3.9mg 7%
Iron 1.4mg 8%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 52.62 Kcal (220 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 31%
Cholesterol 25.07mg 46%
Sodium 84.41mg 19%
Potassium 47mg 6%
Total Carbs 0.06g 0%
Sugars 0.05g 1%
Protein 4.44g 49%
Vitamin C 0.7mg 7%
Iron 0.3mg 8%
Calcium 11.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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