Cut tenders into 2 inch pieces. Combine buttermilk, 1/2 bottle wing sauce, and hot sauce, in a large bowl. Add tenders to buttermilk mixture and marinade for at least 4 hours. Heat deep fryer to 375*.
Mix flour, cornmeal, and cayenne pepper in a shallow dish. Dredge chicken pieces in the flour mixture.
Carefully place chicken pieces into hot oil. Cook 10 - 15 minutes or until cooked through.
Serve with remaining wing sauce and ranch dressing for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.99 Kcal (2299 kJ)
Calories from fat	232.36 Kcal
		% Daily Value*
Total Fat	25.82g	40%
Cholesterol	52.05mg	17%
Sodium	1179.85mg	49%
Potassium	752.69mg	16%
Total Carbs	52.67g	18%
Sugars	6.73g	27%
Dietary Fiber	6.02g	24%
Protein	25.92g	52%
Vitamin C	8.5mg	14%
Iron	2.1mg	12%
Calcium	192.5mg	19%

Amount Per 100 g
Calories	185.71 Kcal (778 kJ)
Calories from fat	78.6 Kcal
		% Daily Value*
Total Fat	8.73g	40%
Cholesterol	17.61mg	17%
Sodium	399.11mg	49%
Potassium	254.61mg	16%
Total Carbs	17.82g	18%
Sugars	2.28g	27%
Dietary Fiber	2.03g	24%
Protein	8.77g	52%
Vitamin C	2.9mg	14%
Iron	0.7mg	12%
Calcium	65.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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