Directions:
- Heat oven to 350 degrees. Spread 1 Tbls oil over bottom of a 15 x 10-inch jelly roll pan.
- Rinse chicken - pat dry. I have used some chicken breasts and thighs for the whole chicken.
- Combine onions, cheese, bread crumbs (or panko crumbs), salt and some garlic powder in a bowl. Combine egg and milk in separate bowl.
- Dip chicken in egg and then in crumb mixture to coat,. Place chicken in the prepared pan. Drizzle with remaining oil.
- Bake 1 hour or until juices run clear.
- I have sprayed the chicken with Pam instead of using the oil and it works ok.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.09 Kcal (2663 kJ) | ||
| Calories from fat | 424.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.21g | 73% | |
|---|---|---|---|
| Cholesterol | 234.34mg | 78% | |
| Sodium | 606.37mg | 25% | |
| Potassium | 439.14mg | 9% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 43.52g | 87% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 232.79 Kcal (975 kJ) | ||
| Calories from fat | 155.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 73% | |
|---|---|---|---|
| Cholesterol | 85.76mg | 78% | |
| Sodium | 221.91mg | 25% | |
| Potassium | 160.71mg | 9% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.93g | 87% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1mg | 15% | |
| Calcium | 56.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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