Directions:
- Combine short ribs, half of onion, bay leaf and salt and pepper in large pot.
- Cover with cold water and bring to boil.
- Let boil 5 minutes, skimmimg foam from surface.
- Reduce heat, cover and simmer until ribs are tender, 1 to 1 1/4 hours.
- Drain ribs well, reserving 1 cup cooking liquid.
- Heat oil in medium saucepan over medium-low heat.
- Add remaining onion,celery,bell pepper and garlic and cook until softened, about 10-12 minutes.
- Add reserved cooking liquid and remaining ingredients and simmer until sauce is thick, about 30 minutes.
- Preheat oven to 350 degrees.
- Arrange ribs in baking dish, spoon sauce over and cover with foil.
- Bake until heated through, about 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1850.33 Kcal (7747 kJ) | ||
| Calories from fat | 1348.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149.8g | 230% | |
|---|---|---|---|
| Cholesterol | 344.66mg | 115% | |
| Sodium | 1588.29mg | 66% | |
| Potassium | 1579.75mg | 34% | |
| Total Carbs | 51.56g | 17% | |
| Sugars | 35.87g | 143% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 75.03g | 150% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 22.3mg | 124% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 244.01 Kcal (1022 kJ) | ||
| Calories from fat | 177.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 230% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 115% | |
| Sodium | 209.45mg | 66% | |
| Potassium | 208.33mg | 34% | |
| Total Carbs | 6.8g | 17% | |
| Sugars | 4.73g | 143% | |
| Dietary Fiber | 0.37g | 11% | |
| Protein | 9.89g | 150% | |
| Vitamin C | 5.3mg | 67% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.9mg | 124% | |
| Calcium | 13.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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