Ingredients:
- pizza sauce (i used tomato pasta from a jar)
- soy chicken about the size of a chicken breast
Directions:
- Turn oven to 300
- Put pizza crust on pan.
- Spread tomato sauce liberally on crust.
- Chop up mushrooms, peppers.
- Arrange on pizza.
- Put pineapple on pizza.
- Spread cheese over pizza.
- Put soy chicken on top.
- Cook for 15 - 25 minutes depending on the thickness of the pizza with toppings
- Take out when pizza is slightly browned and cooked though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.3 Kcal (257 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 8.25mg | 0% | |
| Potassium | 11.2mg | 0% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 20.3mg | 34% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 8% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 8.15mg | 0% | |
| Total Carbs | 10.87g | 5% | |
| Sugars | 9.85g | 54% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 14.7mg | 34% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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