Directions:
- Place beans in a Dutch oven; add water 2 inches above beans. Bring to a boil. Boil 1 minute; cover, remove from heat, and let stand 1 hour. Drain.
- Bring beans, 4 2/3 cups water, and next 4 ingredients to a boil in Dutch oven. Cover, reduce heat, and simmer, stirring occasionally, 1 hour and 30 minutes or until tender. Add tomato and jalapeno pepper, and simmer mixture for 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 466.06mg | 19% | |
| Potassium | 115.76mg | 2% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.09 Kcal (97 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 6% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 2% | |
| Sodium | 197.32mg | 19% | |
| Potassium | 49.01mg | 2% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 6.2mg | 24% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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