Texas Pecan Brown Rice Recipe

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Texas Pecan Brown Rice
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Ingredients
7
Count
Nutrition
673
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat butter and oil in a small skillet then add green onions and saute until soft. In a medium saucepan combine onions, cranberries, rice and broth.
  2. Cook covered 45 minutes.
  3. To serve combine rice and pecans then garnish with green onion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.32 Kcal (2819 kJ)
Calories from fat 462.45 Kcal
% Daily Value*
Total Fat 51.38g 79%
Cholesterol 7.63mg 3%
Sodium 542.82mg 23%
Potassium 496.42mg 11%
Total Carbs 50.99g 17%
Sugars 12.83g 51%
Dietary Fiber 8.3g 33%
Protein 8.76g 18%
Vitamin C 11.4mg 19%
Iron 2.8mg 15%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 247.49 Kcal (1036 kJ)
Calories from fat 169.98 Kcal
% Daily Value*
Total Fat 18.89g 79%
Cholesterol 2.81mg 3%
Sodium 199.52mg 23%
Potassium 182.46mg 11%
Total Carbs 18.74g 17%
Sugars 4.72g 51%
Dietary Fiber 3.05g 33%
Protein 3.22g 18%
Vitamin C 4.2mg 19%
Iron 1mg 15%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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