Tex-mex Sos Recipe

Posted by
Rate It!
Tex-mex Sos
Add your photo!
Ingredients
5
Count
Nutrition
316
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 package taco seasoning
  • 2 level tbsp all purpose flour
  • 3/4 cup milk
  • 4 slices of your favorite bread .

Directions:

  1. Brown ground beef in non-stick frying pan.
  2. Sprinkle taco seasoning over beef, stir to mix well.
  3. Cook mixture over medium heat for 5 minutes.
  4. Place four slices of bread in toaster.
  5. Sprinkle flour over mixture, stir to mix well.
  6. Add 1/2 cup milk to mixture.
  7. Cook over med/low heat until mixture thickens.
  8. Add more milk if mixture is too thick.
  9. Spread on toast. serve with side of scrambled eggs and/or grits.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.7 Kcal (1322 kJ)
Calories from fat 143.97 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 71.21mg 24%
Sodium 238.31mg 10%
Potassium 442.62mg 9%
Total Carbs 16.74g 6%
Sugars 3.76g 15%
Dietary Fiber 2.75g 11%
Protein 26.2g 52%
Iron 3.7mg 21%
Calcium 264.4mg 26%
Amount Per 100 g
Calories 165.6 Kcal (693 kJ)
Calories from fat 75.52 Kcal
% Daily Value*
Total Fat 8.39g 25%
Cholesterol 37.35mg 24%
Sodium 125.01mg 10%
Potassium 232.18mg 9%
Total Carbs 8.78g 6%
Sugars 1.97g 15%
Dietary Fiber 1.44g 11%
Protein 13.74g 52%
Iron 2mg 21%
Calcium 138.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top