Tex-Mex Pasta Salad Recipe

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Tex-Mex Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain and rinse with cold water. Drain again and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; saute 1 minute. Add turkey; cook until brown, stirring to crumble. Stir in water and taco seasoning; bring to a boil. Reduce heat and simmer 4 minutes, stirring frequently. Remove from heat and cool slightly.
  3. Combine pasta, turkey mixture, cheese, tomatoes, olives and black beans in a large bowl.
  4. In a small bowl, combine lime juice, salt, cumin and sour cream. Stir until well blended.
  5. Pour over pasta mixture and toss gently to coat. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.53 Kcal (1882 kJ)
Calories from fat 227.56 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 102.92mg 34%
Sodium 706.38mg 29%
Potassium 402.12mg 9%
Total Carbs 26.12g 9%
Sugars 1.44g 6%
Dietary Fiber 1.94g 8%
Protein 31.3g 63%
Vitamin C 2.9mg 5%
Iron 2.1mg 12%
Calcium 277.4mg 28%
Amount Per 100 g
Calories 165.94 Kcal (695 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 39%
Cholesterol 37.99mg 34%
Sodium 260.75mg 29%
Potassium 148.44mg 9%
Total Carbs 9.64g 9%
Sugars 0.53g 6%
Dietary Fiber 0.72g 8%
Protein 11.55g 63%
Vitamin C 1.1mg 5%
Iron 0.8mg 12%
Calcium 102.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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