Amount Per 1 Serving | |||
Calories | 499.87 Kcal (2093 kJ) | ||
Calories from fat | 195.93 Kcal | ||
% Daily Value* | |||
Total Fat | 21.77g | 33% | |
---|---|---|---|
Sodium | 17.65mg | 1% | |
Potassium | 268.5mg | 6% | |
Total Carbs | 67.57g | 23% | |
Sugars | 0.23g | 1% | |
Dietary Fiber | 4.61g | 18% | |
Protein | 6.93g | 14% | |
Vitamin C | 15.8mg | 26% | |
Vitamin A | 1mg | 33% | |
Iron | 122.8mg | 682% | |
Calcium | 64.3mg | 6% |
Amount Per 100 g | |||
Calories | 284.66 Kcal (1192 kJ) | ||
Calories from fat | 111.57 Kcal | ||
% Daily Value* | |||
Total Fat | 12.4g | 33% | |
---|---|---|---|
Sodium | 10.05mg | 1% | |
Potassium | 152.9mg | 6% | |
Total Carbs | 38.48g | 23% | |
Sugars | 0.13g | 1% | |
Dietary Fiber | 2.63g | 18% | |
Protein | 3.94g | 14% | |
Vitamin C | 9mg | 26% | |
Vitamin A | 0.6mg | 33% | |
Iron | 69.9mg | 682% | |
Calcium | 36.6mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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