Ternera Con Chile ( Veal With Pepper) Recipe

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Ternera Con Chile ( Veal With Pepper)
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Ingredients:

Directions:

  1. Cut veal into serving portions.
  2. Sift dry ingredients together and dredge veal.
  3. Brown meat in hot oil.
  4. Cover with minced onion, sour cream, and garlic.
  5. Cover and bake at 325F for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.71 Kcal (1347 kJ)
Calories from fat 191.88 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 92.78mg 31%
Sodium 326.19mg 14%
Potassium 120.09mg 3%
Total Carbs 9.18g 3%
Sugars 0.75g 3%
Dietary Fiber 0.9g 4%
Protein 23.89g 48%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 171.09 Kcal (716 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 33%
Cholesterol 49.34mg 31%
Sodium 173.47mg 14%
Potassium 63.87mg 3%
Total Carbs 4.88g 3%
Sugars 0.4g 3%
Dietary Fiber 0.48g 4%
Protein 12.7g 48%
Vitamin C 1.2mg 4%
Iron 0.2mg 2%
Calcium 38.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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