Directions:
- Remove any bones from salmon and discard. Place salmon in bowl or shallow casserole. Cover with teriyaki sauce. Marinate for 5 minutes
- Meanwhile, trim roots from scallions. Trim 2 bunches of scallions so that each scallion has only 1 inch of green on top. Place trimmed scallions in nonstick skillet with enough salted water to cover. Bring to a boil, lower heat, and cook until scallions are soft, about 5 minutes. Keep warm.
- Remove salmon from marinade. Reserve marinade. Press 1/2 teaspoon of butcher-grind black pepper into skinless side of each salmon fillet. Heat 1 very large or 2 smaller nonstick skillets until very hot. Put salmon skin side up in pan(s) and cook over medium-high heat for 3 minutes. Turn over and cook 2 more minutes.
- Meanwhile, finely dice remaining scallions so that you have 1/2 cup. Add to reserved marinade. Add marinade and 1/4 cup water to salmon. Heat for 1 to 2 minutes, until salmon is cooked as desired. Serve immediately with boiled scallions.
- Entertaining 1-2-3 by Rozanne Gold Little, Brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.9 Kcal (1875 kJ) | ||
| Calories from fat | 243.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Cholesterol | 60.04mg | 20% | |
| Sodium | 2816.59mg | 117% | |
| Potassium | 193.05mg | 4% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 37.56g | 75% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.79 Kcal (740 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 42% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 20% | |
| Sodium | 1111.74mg | 117% | |
| Potassium | 76.2mg | 4% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 4.07g | 41% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.83g | 75% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1mg | 14% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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