Directions:
- In a large nonstick skillet, brown beef in batches if necessary. Transfer to a 3-qt. slow cooker.
- In a small bowl, combine the ginger beer, teriyaki sauce, garlic and sesame seeds; pour over beef. Cover and cook on low for 6-8 hours or until meat is tender.
- In a small bowl, combine cornstarch and cold water until smooth; gradually stir into stew. Stir in peas. Cover and cook on high for 1 hour or until gravy is thickened. Serve with rice if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.97 Kcal (2244 kJ) | ||
| Calories from fat | 285.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 49% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1087.16mg | 45% | |
| Potassium | 482.32mg | 10% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 45.88g | 92% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.1 Kcal (1001 kJ) | ||
| Calories from fat | 127.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 49% | |
|---|---|---|---|
| Cholesterol | 62.72mg | 47% | |
| Sodium | 484.99mg | 45% | |
| Potassium | 215.17mg | 10% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 2.07g | 19% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 20.47g | 92% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 0.7mg | 9% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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