Tereses Basic Curried Kasha Recipe

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Tereses Basic  Curried Kasha
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Ingredients:

Directions:

  1. Cook all for 10 minutes covered
  2. Let rest 1o minutes
  3. Fluff
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.02 Kcal (3132 kJ)
Calories from fat 305 Kcal
% Daily Value*
Total Fat 33.89g 52%
Cholesterol 10mg 3%
Sodium 2112.48mg 88%
Potassium 959.91mg 20%
Total Carbs 106.96g 36%
Sugars 3.79g 15%
Dietary Fiber 15.52g 62%
Protein 17.04g 34%
Vitamin C 1.7mg 3%
Iron 7.3mg 41%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 84.41 Kcal (353 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 52%
Cholesterol 1.13mg 3%
Sodium 238.39mg 88%
Potassium 108.32mg 20%
Total Carbs 12.07g 36%
Sugars 0.43g 15%
Dietary Fiber 1.75g 62%
Protein 1.92g 34%
Vitamin C 0.2mg 3%
Iron 0.8mg 41%
Calcium 17.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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