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Tepid Sauté of Spinach, Shrimps and Tangerines With Dijon Recipe

Tepid Sauté of Spinach, Shrimps and Tangerines With Dijon Recipe

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Tepid Sauté of Spinach, Shrimps and Tangerines With Dijon

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Ingredients:

Serving

Directions:

Boil the shrimp in salty water for 2 minutes. Once cold peel them.
Peel the tangerines and separate them in segments removing the white skin so they will not be bitter.
Prepares the creamy vinaigrette by mixing the olive oil with the mustard and reserve.
Sauté shrimp for 3 minutes.
Add the tangerines and spinach and sauté for an additional 5 minutes. Season to taste.
Draw some lines on the serving plates with the creamy vinaigrette and place the sauté in the middle decorating with mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.75 Kcal (1284 kJ)
Calories from fat	200.95 Kcal
		% Daily Value*
Total Fat	22.33g	34%
Cholesterol	32.89mg	11%
Sodium	1156.38mg	48%
Potassium	696.88mg	15%
Total Carbs	21.07g	7%
Sugars	0.11g	0%
Dietary Fiber	3.21g	13%
Protein	8.4g	17%
Vitamin C	32mg	53%
Iron	4.2mg	23%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	158.65 Kcal (664 kJ)
Calories from fat	103.93 Kcal
		% Daily Value*
Total Fat	11.55g	34%
Cholesterol	17.01mg	11%
Sodium	598.07mg	48%
Potassium	360.42mg	15%
Total Carbs	10.9g	7%
Sugars	0.06g	0%
Dietary Fiber	1.66g	13%
Protein	4.35g	17%
Vitamin C	16.5mg	53%
Iron	2.2mg	23%
Calcium	70.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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