Tennessee Spirit Punch Recipe

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Tennessee Spirit Punch
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Ingredients:

Directions:

  1. Mix everything together.
  2. Put in a container with a tight lid and freeze.
  3. To serve, process in a blender.
  4. Serve with a sprig of mint on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.51 Kcal (283 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.4mg 0%
Potassium 9.08mg 0%
Total Carbs 6.19g 2%
Sugars 6.03g 24%
Dietary Fiber 0.01g 0%
Protein 0.02g 0%
Vitamin C 1.8mg 3%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 76.91 Kcal (322 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.6mg 0%
Potassium 10.34mg 0%
Total Carbs 7.06g 2%
Sugars 6.87g 24%
Dietary Fiber 0.01g 0%
Protein 0.03g 0%
Vitamin C 2.1mg 3%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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