Directions:
- Combine all ingredients except crushed ice in blender.
- Blend for about 1-2 minutes, adding crushed ice until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.7 Kcal (970 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 8% | |
| Sodium | 47.18mg | 2% | |
| Potassium | 531.29mg | 11% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 38.18g | 153% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 78.4mg | 131% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.24 Kcal (332 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 10% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 8% | |
| Sodium | 16.13mg | 2% | |
| Potassium | 181.7mg | 11% | |
| Total Carbs | 13.55g | 13% | |
| Sugars | 13.06g | 153% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 1.36g | 8% | |
| Vitamin C | 26.8mg | 131% | |
| Calcium | 47.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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