Tenderloin Noodle Casserole Recipe

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Tenderloin Noodle Casserole
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Ingredients:

Directions:

  1. Cook 6 ounces (about 3 cups) noodles in boiling salted water;drain.
  2. Slowly brown six 1/2 inches slices pork tenderloin on both sides in hot fat.
  3. Season with salt and pepper.
  4. Make BLUE CHEESE SAUCE: Melt 3 tablespoons butter;blend in 3 tablespoons all purpose flour, 3/4 tsp salt and dash of pepper.
  5. Stir in 1 cup of Milk.
  6. Cook and stir till thick.
  7. Add 3/4 cup crumbled blue cheese (3 ounces); stir till cheese melts.
  8. Combine noodles, sauce and 3 tbs.
  9. Each chopped green pepper and chopped pimiento.
  10. Place in 10X6X1-1/2 baking dish.
  11. Arrange meat on top.
  12. Bake at 350 about 30 minutes or till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.94 Kcal (3441 kJ)
Calories from fat 209.23 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 383.19mg 128%
Sodium 1155.23mg 48%
Potassium 2231.27mg 47%
Total Carbs 28.06g 9%
Sugars 3.44g 14%
Dietary Fiber 1.62g 6%
Protein 115.77g 232%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 6.6mg 36%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 133.36 Kcal (558 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 36%
Cholesterol 62.17mg 128%
Sodium 187.44mg 48%
Potassium 362.03mg 47%
Total Carbs 4.55g 9%
Sugars 0.56g 14%
Dietary Fiber 0.26g 6%
Protein 18.78g 232%
Vitamin C 0.7mg 7%
Iron 1.1mg 36%
Calcium 29.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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