Tender N Tasty Pork Loin Chops Recipe

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Tender N Tasty Pork Loin Chops
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Ingredients:

Directions:

  1. In a large bowl,combine the first 10 ingredients. place pork chops in a large resealable plastic bag; add half the marinade. Seal bag and turn to coat; refrigerate for 4-5 hours, turning occasionally. Cover and refrigerate the rest of the marinade for basting.
  2. Drain and discard marinade. Grill pork chops, covered, over medium heat for 8-10 minutes on each side or until a meat thermometer reads 160, basting occasionally with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.58 Kcal (2812 kJ)
Calories from fat 288.65 Kcal
% Daily Value*
Total Fat 32.07g 49%
Cholesterol 179.22mg 60%
Sodium 1273.68mg 53%
Potassium 919.46mg 20%
Total Carbs 31.33g 10%
Sugars 29.58g 118%
Dietary Fiber 1.04g 4%
Protein 59.67g 119%
Vitamin C 28.7mg 48%
Iron 3.2mg 18%
Calcium 138mg 14%
Amount Per 100 g
Calories 214.51 Kcal (898 kJ)
Calories from fat 92.2 Kcal
% Daily Value*
Total Fat 10.24g 49%
Cholesterol 57.24mg 60%
Sodium 406.83mg 53%
Potassium 293.69mg 20%
Total Carbs 10.01g 10%
Sugars 9.45g 118%
Dietary Fiber 0.33g 4%
Protein 19.06g 119%
Vitamin C 9.2mg 48%
Iron 1mg 18%
Calcium 44.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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