Tempeh with 40 cloves of garlic Recipe

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Tempeh with 40 cloves of garlic
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Ingredients:

Directions:

  1. In a wide, heavy saute pan over medium heat, warm 2 tablespoons of the oil.
  2. Add the tempeh and saute until golden brown on all sides, 8 to 10 minutes.
  3. Add the wine and soy sauce, raise the heat, and bring to a boil.
  4. Cook until the liquid is reduced to half its original volume.
  5. Transfer the contents of the pan to a bowl and set aside.
  6. Warm the remaining 2 tablespoons oil in the pan over medium-high heat.
  7. Add the leeks and mushrooms and saute, stirring and tossing until the vegetables are lightly caramelized.
  8. Stir in the flour and continue to cook until the flour smells toasted and fragrant, 2 to 3 more minutes.
  9. Add the stock and garlic.
  10. Make a bouquet garni by tying together with kitchen twine or wrapping in cheesecloth the thyme, parsley, and celery leaves.
  11. Add the bouquet garni and bring the stock to a boil.
  12. With a wooden spoon, scrape up any browned bits that cling to the bottom of the pan.
  13. Reduce the heat to low and add the tempeh with any juices that have collected in the bowl.
  14. Cover and simmer gently for 30 minutes.
  15. Uncover and continue to cook for 5 minutes, until the liquid thickens into a sauce.
  16. Remove the bouquet garni.
  17. Season with salt and pepper to taste,sprinkle with chopped parsley, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.2 Kcal (2232 kJ)
Calories from fat 199.86 Kcal
% Daily Value*
Total Fat 22.21g 34%
Sodium 293.41mg 12%
Potassium 387.36mg 8%
Total Carbs 64.3g 21%
Sugars 6.15g 25%
Dietary Fiber 5.79g 23%
Protein 19.34g 39%
Vitamin C 11mg 18%
Iron 6.4mg 36%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 124.29 Kcal (520 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 34%
Sodium 68.4mg 12%
Potassium 90.3mg 8%
Total Carbs 14.99g 21%
Sugars 1.43g 25%
Dietary Fiber 1.35g 23%
Protein 4.51g 39%
Vitamin C 2.6mg 18%
Iron 1.5mg 36%
Calcium 32.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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