Tea Smoked Braised Boar with Spam-Pineapple Fried Rice (Ming Tsai) Recipe

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Tea Smoked Braised Boar with Spam-Pineapple Fried Rice (Ming Tsai)
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Ingredients:

Directions:

  1. Place the boar in a bamboo steamer. Line wok with foil and mix tea, rice and sugar together and place on foil. Place the bamboo steamer over the wok. Cover and seal with wet towel. On low heat, smoke the mixture for 20 to 30 minutes then turn off heat and let stand for 20 more minutes. Meanwhile, in a stock pot coated with oil, saute the onions, carrots, celery and garlic. Add the smoked boar. Season and add the soy, sugar, wine, and water, to cover. Check for seasoning and bring to a simmer. Simmer for 1 1/2 to 2 hours until meat is extremely tender. Right before serving, add the greens to wilt. In a wok or large saute pan, coat lightly with oil and saute the scallion whites and add the Spam and pineapple. Add the rice and season.
  2. Plating: In large bowl, place a mound of fried rice and top with boar. Garnish with scallion greens.
  3. Wine: Fruity Pinot Noir, like Calera
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.31 Kcal (4452 kJ)
Calories from fat 155.58 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 44.36mg 15%
Sodium 2662.71mg 111%
Potassium 902.99mg 19%
Total Carbs 132.44g 44%
Sugars 57.1g 228%
Dietary Fiber 7.66g 31%
Protein 72.08g 144%
Vitamin C 37.3mg 62%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 123.96 Kcal (519 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 27%
Cholesterol 5.17mg 15%
Sodium 310.41mg 111%
Potassium 105.27mg 19%
Total Carbs 15.44g 44%
Sugars 6.66g 228%
Dietary Fiber 0.89g 31%
Protein 8.4g 144%
Vitamin C 4.4mg 62%
Iron 0.3mg 14%
Calcium 15.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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