Directions:
- Heat oven to 450 degrees F. Combine flour, salt and pepper and dredge cubes of tofu until well coated. Brown tofu in hot oil in flameproof casserole or Dutch oven. Turn off heat and add carrots, potatoes, and onions.
- In large saucepan, combine tomato paste and water; bring to a simmer and add the 2 bouillon cubes, garlic, bay leaves, and thyme. Stir until bouillon cubes are dissolved. Pour over vegetable-tofu mixture. Bake at 450 degrees in covered casserole about 45 minutes.
- Turn heat down to 350 degrees. Add frozen peas and chopped green pepper. Bake 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 387.24mg | 16% | |
| Potassium | 257.81mg | 5% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.15 Kcal (306 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 9% | |
|---|---|---|---|
| Sodium | 201.18mg | 16% | |
| Potassium | 133.94mg | 5% | |
| Total Carbs | 9.77g | 6% | |
| Sugars | 2.21g | 17% | |
| Dietary Fiber | 2g | 15% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 8.2mg | 26% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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