Tasty Tapenade Recipe

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Tasty Tapenade
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Ingredients:

Directions:

  1. Place all the ingredients in a food processor and blend into a coarse paste. Taste and season with salt and pepper as required. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.45 Kcal (680 kJ)
Calories from fat 157.98 Kcal
% Daily Value*
Total Fat 17.55g 27%
Sodium 717.46mg 30%
Potassium 31.31mg 1%
Total Carbs 2.2g 1%
Sugars 0.51g 2%
Dietary Fiber 1.35g 5%
Protein 0.58g 1%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 275.51 Kcal (1154 kJ)
Calories from fat 267.92 Kcal
% Daily Value*
Total Fat 29.77g 27%
Sodium 1216.79mg 30%
Potassium 53.11mg 1%
Total Carbs 3.73g 1%
Sugars 0.87g 2%
Dietary Fiber 2.29g 5%
Protein 0.98g 1%
Vitamin C 3.4mg 3%
Iron 0.3mg 1%
Calcium 40.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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