Tasting is Believing Whole-Grain Brownies Recipe

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Tasting is Believing Whole-Grain Brownies
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Ingredients:

Directions:

  1. In a saucepan, melt butter over low heat, stirring until smooth. Remove from the heat; stir in sugar. Return to the heat until mixture is hot but not bubbling.
  2. Transfer the chocolate mixture to a large bowl. Stir in cocoa, salt, baking powder, espresso powder and vanilla. Add the eggs, stirring until smooth. Stir in flour and chips.
  3. Transfer to a greased 13-in. x 9-in. baking pan. Bake at 350° for 30 minutes or until a toothpick inserted near the center comes out clean. Cool completely on a wire rack. Cover and let stand overnight before cutting. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.76 Kcal (606 kJ)
Calories from fat 91.5 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 47.62mg 16%
Sodium 108.61mg 5%
Potassium 34.47mg 1%
Total Carbs 10.39g 3%
Sugars 1.32g 5%
Dietary Fiber 3.46g 14%
Protein 2.79g 6%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 410.78 Kcal (1720 kJ)
Calories from fat 259.65 Kcal
% Daily Value*
Total Fat 28.85g 16%
Cholesterol 135.12mg 16%
Sodium 308.21mg 5%
Potassium 97.81mg 1%
Total Carbs 29.49g 3%
Sugars 3.75g 5%
Dietary Fiber 9.82g 14%
Protein 7.91g 6%
Vitamin A 0.3mg 3%
Iron 3.7mg 7%
Calcium 58.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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