Tastes Like Tuna Recipe

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Tastes Like Tuna
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Ingredients:

Directions:

  1. Pulse all ingredients in a food processor until chunky, about the consistency of tuna salad.
  2. Serve on toast or bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.53 Kcal (2477 kJ)
Calories from fat 258.21 Kcal
% Daily Value*
Total Fat 28.69g 44%
Cholesterol 11.59mg 4%
Sodium 1158.04mg 48%
Potassium 383.76mg 8%
Total Carbs 70.91g 24%
Sugars 10.55g 42%
Dietary Fiber 1.08g 4%
Protein 18.63g 37%
Vitamin C 3.6mg 6%
Iron 3.3mg 18%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 171.66 Kcal (719 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 44%
Cholesterol 3.36mg 4%
Sodium 336.05mg 48%
Potassium 111.36mg 8%
Total Carbs 20.58g 24%
Sugars 3.06g 42%
Dietary Fiber 0.31g 4%
Protein 5.41g 37%
Vitamin C 1.1mg 6%
Iron 0.9mg 18%
Calcium 39.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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