Tarragon Turkey Burgers Recipe

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Ingredients:

Serving

1 1/4 lbs ground turkey
1 slice sandwich bread, crust removed and cut into 1/2-inch cubes
2 tbsp milk
2 tsp fresh tarragon, chopped
2 tbsp dijon mustard
1/2 tsp salt
1/2 tsp black pepper

Directions:

In mixing bowl, combine cubed bread and milk. Mash together until milk is completely incorporated.
Add remaining ingredients.
Gently mix with spoon or hands, being careful not to overmix, but be sure to completely mix in bread mixture.
Form into four patties.
Grill (or cook in frying pan), as desired, turning once, until turkey is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.06 Kcal (875 kJ)
Calories from fat	79.5 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	102.19mg	34%
Sodium	538.05mg	22%
Potassium	352.7mg	8%
Total Carbs	1.09g	0%
Sugars	0.46g	2%
Dietary Fiber	0.32g	1%
Protein	31.81g	64%
Vitamin C	0.3mg	1%
Iron	1.7mg	9%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	132.13 Kcal (553 kJ)
Calories from fat	50.24 Kcal
		% Daily Value*
Total Fat	5.58g	14%
Cholesterol	64.59mg	34%
Sodium	340.06mg	22%
Potassium	222.91mg	8%
Total Carbs	0.69g	0%
Sugars	0.29g	2%
Dietary Fiber	0.2g	1%
Protein	20.1g	64%
Vitamin C	0.2mg	1%
Iron	1.1mg	9%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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